Research tells us that adults with Down syndrome typically do not get the recommended amount of exercise. One way to get moving is with the popular dance fitness program called Zumba.
Continue reading G is for Get Moving – A to Z Blogging Challenge
Tag Archives: exercise
A is for Australia’s e.motion 21 – A to Z Blogging Challenge
e.motion21 is an Australian non-profit organization that offers dance and exercise classes for children and young adults who have Down syndrome. Founded in April, 2009, by Cate Sayers, e.motion21 has grown into a multi-site program with seven different locations across Victoria.
You can find out more about this fantastic group: