Research tells us that adults with Down syndrome typically do not get the recommended amount of exercise. One way to get moving is with the popular dance fitness program called Zumba.
e.motion21 is an Australian non-profit organization that offers dance and exercise classes for children and young adults who have Down syndrome. Founded in April, 2009, by Cate Sayers, e.motion21 has grown into a multi-site program with seven different locations across Victoria.