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The Road We've Shared

The Road We've Shared

The online community by and for parents and caregivers of adults who have Down syndrome

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Tag: exercise

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Inclusive World – A to Z Blogging Challenge
A to Z Blogging Challenge 2020

Inclusive World – A to Z Blogging Challenge

By Stephanie
On April 10, 2020April 7, 2020

Special Olympics seeks to create an inclusive world. The Revolution Is Inclusion!

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#Becky Lynch#exercise#Special Olympic#strength#training#WWE
Exercise – A to Z Blogging Challenge
A to Z Blogging Challenge 2020

Exercise – A to Z Blogging Challenge

By Stephanie
On April 6, 2020March 29, 2020

What’s the best way to have fun exercising? Dance of course! The Fitness Marshall is a very popular dance workout trainer. He posts videos of himself (and others) dancing to popular songs. Find songs you like and learn the steps. Marshall includes…

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#dance#exercise#Fitness Marshall#workout
Dance – A to Z Blogging Challenge
A to Z Blogging Challenge 2020

Dance – A to Z Blogging Challenge

By Stephanie
On April 4, 2020March 29, 2020

Watch Andrew Self wow the judges and the audience on The Greatest Dancer. #TheGreatestDancer #AndrewSelf #AtoZBloggingChallenge

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#commitment#dance#exercise#The Greatest Dancer
Get Moving! Research Shows We Are Inactive
Caregiving Parenting Research

Get Moving! Research Shows We Are Inactive

By Stephanie
On August 6, 2019

A new study released in the Journal of Intellectual Disability Research looks at levels of physical activity in parents of children with and without Down syndrome.

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#exercise#parenting#research
G is for Get Moving – A to Z Blogging Challenge
A to Z Blogging Challenge 2016 Health

G is for Get Moving – A to Z Blogging Challenge

By Stephanie
On April 8, 2016April 4, 2016

Research tells us that adults with Down syndrome typically do not get the recommended amount of exercise.  One way to get moving is with the popular dance fitness program called Zumba.  

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#exercise#fitness#health#health & wellbeing#Zumba
A is for Australia’s e.motion 21 – A to Z Blogging Challenge
A to Z Blogging Challenge 2016

A is for Australia’s e.motion 21 – A to Z Blogging Challenge

By Stephanie
On April 1, 2016March 29, 2016

e.motion21 is an Australian non-profit organization that offers dance and exercise classes for children and young adults who have Down syndrome.  Founded in April, 2009, by Cate Sayers, e.motion21 has grown into a multi-site program with seven different locations across Victoria. You…

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#Australia#dance#exercise

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