What’s the best way to have fun exercising? Dance of course! The Fitness Marshall is a very popular dance workout trainer. He posts videos of himself (and others) dancing to popular songs. Find songs you like and learn the steps. Marshall includes…
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Watch Andrew Self wow the judges and the audience on The Greatest Dancer. #TheGreatestDancer #AndrewSelf #AtoZBloggingChallenge
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A new study released in the Journal of Intellectual Disability Research looks at levels of physical activity in parents of children with and without Down syndrome.
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Research tells us that adults with Down syndrome typically do not get the recommended amount of exercise. One way to get moving is with the popular dance fitness program called Zumba.
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e.motion21 is an Australian non-profit organization that offers dance and exercise classes for children and young adults who have Down syndrome. Founded in April, 2009, by Cate Sayers, e.motion21 has grown into a multi-site program with seven different locations across Victoria. You…
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